14.6 km | 01:16:56 | 05:17/km日期: 2018-08-08 17:48 - 總爬升: 199 m - 平均心率: 165 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'15" / 05'42" / 05'40" / 05'04" / 05'12" / 05'07" / 05'09" / 05'00" / 05'12" / 05'11" / 05'09" / 05'11" / 05'07" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 552 / 14552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
8月累積里程 : 340.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'04" | 00:22'41" |
| 5 | 05'12" | 00:27'53" |
| 6 | 05'07" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 05'11" | 00:53'32" |
| 11 | 05'09" | 00:58'41" |
| 12 | 05'11" | 01:03'52" |
| 13 | 05'07" | 01:08'59" |
| 14 | 05'07" | 01:14'06" |
| 14.6 | 05'11" | 01:16'58" |
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