11.4 km | 01:02:19 | 05:27/km日期: 2018-08-07 21:25 - 地點: 光小 - 天氣: 有風 - 卡路里: 698 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'14" / 05'12" / 05'17" / 05'22" / 05'35" / 05'30" / 05'32" / 05'41" / 05'30" / 05'25" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 995 / 995 |
| 2 | | 05'13" (+00'03") | 1012 / 2007 |
| 3 | | 05'18" (+00'08") | 995 / 3002 |
| 4 | | 05'23" (+00'13") | 1013 / 4016 |
| 5 | | 05'30" (+00'20") | 994 / 5010 |
| 6 | | 05'29" (+00'19") | 1002 / 6013 |
| 7 | | 05'34" (+00'24") | 1008 / 7022 |
| 8 | | 05'39" (+00'29") | 1003 / 8025 |
| 9 | | 05'30" (+00'20") | 998 / 9023 |
| 10 | | 05'22" (+00'12") | 1007 / 10030 |
| 11 | | 05'30" (+00'20") | 1006 / 11037 |
| 12 | | 05'21" (+00'11") | 400 / 11438 |
基本訓練~微風一陣陣吹來舒服跑
跑完也是大爆汗。
各位跑友晚安-周二運動愉快
8月累積里程 :
258.31 km 
Hoka one one Clifton4 累積 :
400.3 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'35" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'41" | 00:43'23" |
| 9 | 05'30" | 00:48'53" |
| 10 | 05'25" | 00:54'18" |
| 11 | 05'26" | 00:59'44" |
| 11.4 | 05'43" | 01:02'05" |
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