18.0 km | 02:06:45 | 07:02/km日期: 2018-08-07 19:08 - 平均心率: 144 - 卡路里: 1075 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 07'12" / 06'03" / 06'40" / 08'32" / 07'00" / 06'53" / 06'22" / 07'55" / 06'37" / 06'27" / 06'20" / 12'08" / 06'14" / 06'30" / 06'27" / 07'23" / 06'03" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 08'32" (+02'36") | 1000 / 4000 |
| 5 | | 06'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 12'07" (+06'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'26" (+00'30") | 1000 / 15000 |
| 16 | | 07'22" (+01'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 03'46" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 161.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 06'40" | 00:19'55" |
| 4 | 08'32" | 00:28'27" |
| 5 | 07'00" | 00:35'27" |
| 6 | 06'53" | 00:42'20" |
| 7 | 06'22" | 00:48'42" |
| 8 | 07'55" | 00:56'37" |
| 9 | 06'37" | 01:03'14" |
| 10 | 06'27" | 01:09'41" |
| 11 | 06'20" | 01:16'01" |
| 12 | 12'08" | 01:28'09" |
| 13 | 06'14" | 01:34'23" |
| 14 | 06'30" | 01:40'53" |
| 15 | 06'27" | 01:47'20" |
| 16 | 07'23" | 01:54'43" |
| 17 | 06'03" | 02:00'46" |
| 18 | 05'57" | 02:06'43" |
| 18.0 | 03'19" | 02:06'46" |
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