16.1 km | 02:05:26 | 07:47/km日期: 2018-09-16 07:37 - 總爬升: 255 m - 平均心率: 163 - 卡路里: 1325 Cal - 平均步頻: 160
Pace: 08'31" / 9337'35" / 06'56" / 07'13" / 07'13" / 06'59" / 07'01" / 08'14" / 07'36" / 07'02" / 08'01" / 07'37" / 07'43" / 10'20" / 08'49" / 08'38" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'34") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 07'13" (+00'18") | 1000 / 4000 |
5 | | 07'12" (+00'17") | 1000 / 5000 |
6 | | 06'59" (+00'04") | 1000 / 6000 |
7 | | 07'01" (+00'06") | 1000 / 7000 |
8 | | 08'13" (+01'18") | 1000 / 8000 |
9 | | 07'36" (+00'41") | 1000 / 9000 |
10 | | 07'02" (+00'07") | 1000 / 10000 |
11 | | 08'00" (+01'05") | 1000 / 11000 |
12 | | 07'37" (+00'42") | 1000 / 12000 |
13 | | 07'42" (+00'47") | 1000 / 13000 |
14 | | 10'20" (+03'25") | 1000 / 14000 |
15 | | 08'48" (+01'53") | 1000 / 15000 |
16 | | 08'37" (+01'42") | 1000 / 16000 |
17 | | 07'52" (+00'57") | 83 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 16.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 9337'35" | 155:46'06" |
3 | 06'56" | 155:53'02" |
4 | 07'13" | 156:00'15" |
5 | 07'13" | 156:07'28" |
6 | 06'59" | 156:14'27" |
7 | 07'01" | 156:21'28" |
8 | 08'14" | 156:29'42" |
9 | 07'36" | 156:37'18" |
10 | 07'02" | 156:44'20" |
11 | 08'01" | 156:52'21" |
12 | 07'37" | 156:59'58" |
13 | 07'43" | 157:07'41" |
14 | 10'20" | 157:18'01" |
15 | 08'49" | 157:26'50" |
16 | 08'38" | 157:35'28" |
16.1 | 07'47" | 157:36'07" |