10.1 km | 01:04:58 | 06:26/km日期: 2018-08-08 19:48 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 11'04" / 08'34" / 06'22" / 05'41" / 05'32" / 05'30" / 05'18" / 04'55" / 05'32" / 05'51" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+06'10") | 1000 / 1000 |
2 | | 08'33" (+03'39") | 1000 / 2000 |
3 | | 06'21" (+01'27") | 1000 / 3000 |
4 | | 05'41" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'36") | 1000 / 6000 |
7 | | 05'18" (+00'24") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'32" (+00'38") | 1000 / 9000 |
10 | | 05'50" (+00'56") | 1000 / 10000 |
11 | | 06'46" (+01'52") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
60.98 km adidas 愛迪達 galaxy 4m(灰) 累積 :
479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 08'34" | 00:19'38" |
3 | 06'22" | 00:26'00" |
4 | 05'41" | 00:31'41" |
5 | 05'32" | 00:37'13" |
6 | 05'30" | 00:42'43" |
7 | 05'18" | 00:48'01" |
8 | 04'55" | 00:52'56" |
9 | 05'32" | 00:58'28" |
10 | 05'51" | 01:04'19" |
10.1 | 07'30" | 01:05'03" |