11.5 km | 00:59:23 | 05:10/km日期: 2018-08-06 20:26 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'47" / 07'46" / 06'20" / 06'09" / 02'55" / 03'00" / 02'58" / 03'22" / 03'24" / 07'49" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'18") | 500 / 500 |
| 2 | | 06'08" (+03'02") | 500 / 1000 |
| 3 | | 07'49" (+04'43") | 500 / 1500 |
| 4 | | 07'40" (+04'34") | 500 / 2000 |
| 5 | | 06'09" (+03'03") | 500 / 2500 |
| 6 | | 06'33" (+03'27") | 500 / 3000 |
| 7 | | 09'43" (+06'37") | 35 / 3035 |
| 8 | | 14'35" (+11'29") | 218 / 3253 |
| 9 | | 03'06" | 5000 / 8253 |
| 10 | | 03'32" (+00'26") | 1060 / 9314 |
| 11 | | 21'28" (+18'22") | 166 / 9480 |
| 12 | | 06'08" (+03'02") | 500 / 9980 |
| 13 | | 05'53" (+02'47") | 500 / 10480 |
| 14 | | 06'14" (+03'08") | 500 / 10980 |
| 15 | | 05'45" (+02'39") | 500 / 11480 |
| 16 | | 08'12" (+05'06") | 13 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'46" | 00:14'33" |
| 3 | 06'20" | 00:20'53" |
| 4 | 06'09" | 00:27'02" |
| 5 | 02'55" | 00:29'57" |
| 6 | 03'00" | 00:32'57" |
| 7 | 02'58" | 00:35'55" |
| 8 | 03'22" | 00:39'17" |
| 9 | 03'24" | 00:42'41" |
| 10 | 07'49" | 00:50'30" |
| 11 | 06'09" | 00:56'39" |
| 11.5 | 05'42" | 00:59'28" |
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