12.0 km | 01:18:10 | 06:30/km日期: 2018-08-11 17:12 - 總爬升: 301 m - 地點: NCHU - 天氣: HOT - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'07" / 06'45" / 06'21" / 06'38" / 08'01" / 06'18" / 06'21" / 08'35" / 07'45" / 06'03" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'17" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 08'34" (+03'06") | 1000 / 8000 |
| 9 | | 07'45" (+02'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+01'04") | 979 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
250.15 km 
東展-Heroes_2015 累積 :
1674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'45" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 08'01" | 00:33'52" |
| 6 | 06'18" | 00:40'10" |
| 7 | 06'21" | 00:46'31" |
| 8 | 08'35" | 00:55'06" |
| 9 | 07'45" | 01:02'51" |
| 10 | 06'03" | 01:08'54" |
| 11 | 06'10" | 01:15'04" |
| 12.0 | 06'31" | 01:21'28" |
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