18.2 km | 01:34:17 | 05:09/km日期: 2018-08-09 04:59 - 總爬升: 351 m - 卡路里: 985 Cal - 總步數: 18196 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'23" / 05'06" / 04'57" / 04'57" / 04'57" / 05'13" / 05'12" / 05'23" / 05'26" / 06'49" / 04'56" / 06'19" / 05'08" / 04'32" / 04'44" / 04'35" / 04'36" / 04'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'55") | 1002 / 1002 | 192 / 95 |
2 | | 05'04" (+00'34") | 1005 / 2007 | 196 / 100 |
3 | | 04'56" (+00'26") | 1002 / 3009 | 197 / 102 |
4 | | 04'56" (+00'26") | 1000 / 4010 | 197 / 102 |
5 | | 04'56" (+00'26") | 1002 / 5013 | 197 / 102 |
6 | | 05'12" (+00'42") | 1002 / 6016 | 195 / 98 |
7 | | 05'13" (+00'43") | 1003 / 7019 | 195 / 97 |
8 | | 05'21" (+00'51") | 1006 / 8025 | 193 / 96 |
9 | | 05'25" (+00'55") | 1007 / 9033 | 192 / 95 |
10 | | 06'45" (+02'15") | 1002 / 10036 | 182 / 80 |
11 | | 04'53" (+00'23") | 1009 / 11045 | 190 / 107 |
12 | | 06'19" (+01'49") | 1004 / 12050 | 184 / 85 |
13 | | 05'02" (+00'32") | 1010 / 13060 | 189 / 104 |
14 | | 04'30" | 1005 / 14065 | 194 / 114 |
15 | | 04'42" (+00'12") | 1004 / 15069 | 194 / 108 |
16 | | 04'41" (+00'11") | 1007 / 16076 | 193 / 109 |
17 | | 04'34" (+00'04") | 1003 / 17080 | 196 / 111 |
18 | | 04'36" (+00'06") | 1007 / 18087 | 195 / 111 |
19 | | 04'44" (+00'14") | 249 / 18337 | 192 / 109 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'06" | 00:10'29" |
3 | 04'57" | 00:15'26" |
4 | 04'57" | 00:20'23" |
5 | 04'57" | 00:25'20" |
6 | 05'13" | 00:30'33" |
7 | 05'12" | 00:35'45" |
8 | 05'23" | 00:41'08" |
9 | 05'26" | 00:46'34" |
10 | 06'49" | 00:53'23" |
11 | 04'56" | 00:58'19" |
12 | 06'19" | 01:04'38" |
13 | 05'08" | 01:09'46" |
14 | 04'32" | 01:14'18" |
15 | 04'44" | 01:19'02" |
16 | 04'35" | 01:23'37" |
17 | 04'36" | 01:28'13" |
18 | 04'38" | 01:32'51" |
18.2 | 05'44" | 01:34'17" |