42.3 km | 04:52:38 | 06:55/km日期: 2014-03-16 06:07 - 平均心率: 157 - 卡路里: 2282 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'51" / 05'49" / 06'16" / 05'33" / 05'42" / 06'23" / 05'57" / 11'12" / 06'07" / 06'42" / 06'02" / 07'33" / 06'48" / 06'14" / 08'00" / 06'43" / 09'35" / 07'21" / 13'55" / 09'20" / 08'14" / 10'27" / 09'09" / 05'03" / 05'18" / 05'09" / 05'14" / 05'26" / 06'01" / 05'29" / 06'31" / 07'00" / 06'49" / 05'54" / 05'49" / 08'00" / 06'37" / 07'17" / 06'09" / 07'23" / 05'47" / 05'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 3000 / 3000 |
| 2 | | 05'52" (+00'39") | 3000 / 6000 |
| 3 | | 07'45" (+02'32") | 3000 / 9000 |
| 4 | | 06'45" (+01'32") | 3000 / 12000 |
| 5 | | 07'00" (+01'47") | 3000 / 15000 |
| 6 | | 07'52" (+02'39") | 3000 / 18000 |
| 7 | | 10'29" (+05'16") | 3000 / 21000 |
| 8 | | 08'13" (+03'00") | 3000 / 24000 |
| 9 | | 05'13" | 3000 / 27000 |
| 10 | | 05'38" (+00'25") | 3000 / 30000 |
| 11 | | 06'46" (+01'33") | 3000 / 33000 |
| 12 | | 06'34" (+01'21") | 3000 / 36000 |
| 13 | | 06'40" (+01'27") | 3000 / 39000 |
| 14 | | 06'14" (+01'01") | 3000 / 42000 |
| 15 | | 04'51" | 259 / 42259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'16" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 06'23" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 11'12" | 00:52'43" |
| 9 | 06'07" | 00:58'50" |
| 10 | 06'42" | 01:05'32" |
| 11 | 06'02" | 01:11'34" |
| 12 | 07'33" | 01:19'07" |
| 13 | 06'48" | 01:25'55" |
| 14 | 06'14" | 01:32'09" |
| 15 | 08'00" | 01:40'09" |
| 16 | 06'43" | 01:46'52" |
| 17 | 09'35" | 01:56'27" |
| 18 | 07'21" | 02:03'48" |
| 19 | 13'55" | 02:17'43" |
| 20 | 09'20" | 02:27'03" |
| 21 | 08'14" | 02:35'17" |
| 22 | 10'27" | 02:45'44" |
| 23 | 09'09" | 02:54'53" |
| 24 | 05'03" | 02:59'56" |
| 25 | 05'18" | 03:05'14" |
| 26 | 05'09" | 03:10'23" |
| 27 | 05'14" | 03:15'37" |
| 28 | 05'26" | 03:21'03" |
| 29 | 06'01" | 03:27'04" |
| 30 | 05'29" | 03:32'33" |
| 31 | 06'31" | 03:39'04" |
| 32 | 07'00" | 03:46'04" |
| 33 | 06'49" | 03:52'53" |
| 34 | 05'54" | 03:58'47" |
| 35 | 05'49" | 04:04'36" |
| 36 | 08'00" | 04:12'36" |
| 37 | 06'37" | 04:19'13" |
| 38 | 07'17" | 04:26'30" |
| 39 | 06'09" | 04:32'39" |
| 40 | 07'23" | 04:40'02" |
| 41 | 05'47" | 04:45'49" |
| 42 | 05'33" | 04:51'22" |
| 42.3 | 04'52" | 04:52'38" |
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