21.0 km | 02:07:25 | 06:03/km日期: 2018-08-19 05:28 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'23" / 06'32" / 06'14" / 06'03" / 05'58" / 05'55" / 05'49" / 05'46" / 05'52" / 05'47" / 06'09" / 05'57" / 06'27" / 06'00" / 05'58" / 05'51" / 06'54" / 05'55" / 06'17" / 05'51" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'05") | 1000 / 16000 |
| 17 | | 06'54" (+01'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 1000 / 18000 |
| 19 | | 06'17" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'06") | 1000 / 20000 |
| 21 | | 05'50" (+00'05") | 1000 / 21000 |
| 22 | | 04'46" | 22 / 21022 |
8月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 05'58" | 00:31'10" |
| 6 | 05'55" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 05'52" | 00:54'32" |
| 10 | 05'47" | 01:00'19" |
| 11 | 06'09" | 01:06'28" |
| 12 | 05'57" | 01:12'25" |
| 13 | 06'27" | 01:18'52" |
| 14 | 06'00" | 01:24'52" |
| 15 | 05'58" | 01:30'50" |
| 16 | 05'51" | 01:36'41" |
| 17 | 06'54" | 01:43'35" |
| 18 | 05'55" | 01:49'30" |
| 19 | 06'17" | 01:55'47" |
| 20 | 05'51" | 02:01'38" |
| 21 | 05'51" | 02:07'29" |
| 21.0 | 05'11" | 02:07'36" |
展開計圈分析
留言 
