10.3 km | 01:07:43 | 06:33/km日期: 2018-08-05 11:39 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62%
Pace: 06'09" / 06'14" / 06'13" / 06'18" / 06'14" / 08'15" / 06'08" / 09'15" / 07'12" / 06'08" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'01") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'05") | 1000 / 3000 |
4 | | 06'17" (+00'10") | 1000 / 4000 |
5 | | 06'14" (+00'07") | 1000 / 5000 |
6 | | 06'43" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 08'08" (+02'01") | 1000 / 8000 |
9 | | 07'12" (+01'05") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'46" (+00'39") | 331 / 10331 |
8月累積里程 : 118.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'14" | 00:12'23" |
3 | 06'13" | 00:18'36" |
4 | 06'18" | 00:24'54" |
5 | 06'14" | 00:31'08" |
6 | 08'15" | 00:39'23" |
7 | 06'08" | 00:45'31" |
8 | 09'15" | 00:54'46" |
9 | 07'12" | 01:01'58" |
10 | 06'08" | 01:08'06" |
10.3 | 06'47" | 01:10'21" |