13.0 km | 01:08:42 | 05:16/km日期: 2018-08-05 18:15 - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'12" / 04'39" / 04'47" / 04'43" / 04'40" / 08'25" / 05'00" / 12'17" / 05'28" / 09'29" / 05'27" / 05'20" / 07'16" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 14 / 7014 |
| 9 | | 05'38" (+00'59") | 1000 / 8014 |
| 10 | | 05'27" (+00'48") | 1000 / 9014 |
| 11 | | 05'28" (+00'49") | 1000 / 10014 |
| 12 | | 05'23" (+00'44") | 1000 / 11014 |
| 13 | | 05'19" (+00'40") | 1000 / 12014 |
| 14 | | 07'17" (+02'38") | 1000 / 13014 |
| 15 | | 09'59" (+05'20") | 2 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 262.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'39" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'40" | 00:25'01" |
| 6 | 08'25" | 00:33'26" |
| 7 | 05'00" | 00:38'26" |
| 8 | 12'17" | 00:50'43" |
| 9 | 05'28" | 00:56'11" |
| 10 | 09'29" | 01:05'40" |
| 11 | 05'27" | 01:11'07" |
| 12 | 05'20" | 01:16'27" |
| 13 | 07'16" | 01:23'43" |
| 13.0 | 02'56" | 01:23'46" |
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