11.0 km | 01:14:08 | 06:44/km日期: 2018-08-05 06:01 - 總爬升: 289 m - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'30" / 07'01" / 08'06" / 08'31" / 06'06" / 05'57" / 06'38" / 05'32" / 05'35" / 05'34" / 08'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 08'05" (+02'34") | 1000 / 3000 |
| 4 | | 08'30" (+02'59") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 08'36" (+03'05") | 1000 / 11000 |
| 12 | | 07'12" (+01'41") | 5 / 11005 |
8月累積里程 : 161.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 08'06" | 00:21'37" |
| 4 | 08'31" | 00:30'08" |
| 5 | 06'06" | 00:36'14" |
| 6 | 05'57" | 00:42'11" |
| 7 | 06'38" | 00:48'49" |
| 8 | 05'32" | 00:54'21" |
| 9 | 05'35" | 00:59'56" |
| 10 | 05'34" | 01:05'30" |
| 11 | 08'36" | 01:14'06" |
| 11.0 | 09'12" | 01:14'09" |
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