| 02:25:56 | 09:51/km日期: 2018-08-05 06:59 - 總爬升: 1272 m - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'47" / 05'35" / 09'21" / 07'47" / 08'49" / 56'54" / 10'47" / 12'50" / 51'12" / 12'32" / 10'45" / 09'38" / 13'02" / 21'25" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 09'21" (+04'44") | 1000 / 3000 |
| 4 | | 07'37" (+03'00") | 1000 / 4000 |
| 5 | | 08'48" (+04'11") | 1000 / 5000 |
| 6 | | 11'59" (+07'22") | 1000 / 6000 |
| 7 | | 10'46" (+06'09") | 1000 / 7000 |
| 8 | | 12'01" (+07'24") | 1000 / 8000 |
| 9 | | 16'12" (+11'35") | 1000 / 9000 |
| 10 | | 09'41" (+05'04") | 1000 / 10000 |
| 11 | | 08'34" (+03'57") | 1000 / 11000 |
| 12 | | 09'37" (+05'00") | 1000 / 12000 |
| 13 | | 11'37" (+07'00") | 1000 / 13000 |
| 14 | | 12'37" (+08'00") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'35" | 00:10'22" |
| 3 | 09'21" | 00:19'43" |
| 4 | 07'47" | 00:27'30" |
| 5 | 08'49" | 00:36'19" |
| 6 | 56'54" | 01:33'13" |
| 7 | 10'47" | 01:44'00" |
| 8 | 12'50" | 01:56'50" |
| 9 | 51'12" | 02:48'02" |
| 10 | 12'32" | 03:00'34" |
| 11 | 10'45" | 03:11'19" |
| 12 | 09'38" | 03:20'57" |
| 13 | 13'02" | 03:33'59" |
| 14 | 21'25" | 03:55'24" |
| 14.8 | 08'19" | 04:02'10" |
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