21.8 km | 02:45:07 | 07:34/km日期: 2014-03-15 12:42 - 總爬升: 697 m - 平均心率: 140 - 卡路里: 1076 Cal - 溫度: 21°C - 濕度: 48%
Pace: 07'14" / 07'40" / 07'10" / 07'42" / 07'44" / 08'53" / 08'17" / 09'27" / 09'44" / 08'09" / 08'40" / 04'28" / 05'12" / 05'30" / 06'44" / 07'03" / 05'53" / 05'19" / 08'03" / 12'03" / 06'19" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'47") | 1000 / 1000 |
| 2 | | 07'39" (+03'12") | 1000 / 2000 |
| 3 | | 07'10" (+02'43") | 1000 / 3000 |
| 4 | | 07'42" (+03'15") | 1000 / 4000 |
| 5 | | 07'44" (+03'17") | 1000 / 5000 |
| 6 | | 08'52" (+04'25") | 1000 / 6000 |
| 7 | | 08'17" (+03'50") | 1000 / 7000 |
| 8 | | 09'27" (+05'00") | 1000 / 8000 |
| 9 | | 09'43" (+05'16") | 1000 / 9000 |
| 10 | | 08'08" (+03'41") | 1000 / 10000 |
| 11 | | 08'40" (+04'13") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'12" (+00'45") | 1000 / 13000 |
| 14 | | 05'29" (+01'02") | 1000 / 14000 |
| 15 | | 06'43" (+02'16") | 1000 / 15000 |
| 16 | | 07'03" (+02'36") | 1000 / 16000 |
| 17 | | 05'53" (+01'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'52") | 1000 / 18000 |
| 19 | | 08'02" (+03'35") | 1000 / 19000 |
| 20 | | 12'03" (+07'36") | 1000 / 20000 |
| 21 | | 06'18" (+01'51") | 1000 / 21000 |
| 22 | | 09'57" (+05'30") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'40" | 00:14'54" |
| 3 | 07'10" | 00:22'04" |
| 4 | 07'42" | 00:29'46" |
| 5 | 07'44" | 00:37'30" |
| 6 | 08'53" | 00:46'23" |
| 7 | 08'17" | 00:54'40" |
| 8 | 09'27" | 01:04'07" |
| 9 | 09'44" | 01:13'51" |
| 10 | 08'09" | 01:22'00" |
| 11 | 08'40" | 01:30'40" |
| 12 | 04'28" | 01:35'08" |
| 13 | 05'12" | 01:40'20" |
| 14 | 05'30" | 01:45'50" |
| 15 | 06'44" | 01:52'34" |
| 16 | 07'03" | 01:59'37" |
| 17 | 05'53" | 02:05'30" |
| 18 | 05'19" | 02:10'49" |
| 19 | 08'03" | 02:18'52" |
| 20 | 12'03" | 02:30'55" |
| 21 | 06'19" | 02:37'14" |
| 21.8 | 09'50" | 02:45'02" |
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