10.0 km | 00:58:59 | 05:52/km日期: 2018-08-05 18:52 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'10" / 05'54" / 05'46" / 05'32" / 06'45" / 05'59" / 05'51" / 07'17" / 06'07" / 05'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 123.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 06'45" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'51" | 00:41'57" |
| 8 | 07'17" | 00:49'14" |
| 9 | 06'07" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 10.0 | 06'41" | 01:01'30" |
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