10.5 km | 01:10:27 | 06:41/km日期: 2018-08-02 19:59 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 08'36" / 07'32" / 06'41" / 05'10" / 05'42" / 08'58" / 07'12" / 09'21" / 12'52" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 07'31" (+02'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 07'22" (+02'12") | 1000 / 6000 |
| 7 | | 07'11" (+02'01") | 1000 / 7000 |
| 8 | | 06'52" (+01'42") | 1000 / 8000 |
| 9 | | 07'11" (+02'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+01'46") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
118.58 km 
NIKE NIKE 小灰 累積 :
53.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'32" | 00:16'08" |
| 3 | 06'41" | 00:22'49" |
| 4 | 05'10" | 00:27'59" |
| 5 | 05'42" | 00:33'41" |
| 6 | 08'58" | 00:42'39" |
| 7 | 07'12" | 00:49'51" |
| 8 | 09'21" | 00:59'12" |
| 9 | 12'52" | 01:12'04" |
| 10 | 06'04" | 01:18'08" |
| 10.5 | 06'56" | 01:21'44" |
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