11.8 km | 01:01:35 | 05:13/km日期: 2014-03-11 16:48 - 地點: 溪邊 - 天氣: 好讚 - 卡路里: 657 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'35" / 05'11" / 05'14" / 05'12" / 05'05" / 05'08" / 05'07" / 05'11" / 05'05" / 05'07" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 773 / 11773 |
3月累積里程 :
203.43 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'11" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'23" | 00:57'18" |
| 11.8 | 05'23" | 01:01'28" |
18864.9 km | 
818.1 km
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