10.2 km | 01:48:47 | 10:39/km日期: 2018-08-05 09:11 - 總爬升: 403 m - 卡路里: 541 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 70%
Pace: 06'37" / 06'26" / 12'04" / 20'50" / 12'51" / 13'17" / 16'23" / 18'43" / 12'25" / 06'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 09'55" (+03'29") | 1000 / 3000 |
| 4 | | 13'34" (+07'08") | 1000 / 4000 |
| 5 | | 12'51" (+06'25") | 1000 / 5000 |
| 6 | | 13'16" (+06'50") | 1000 / 6000 |
| 7 | | 13'29" (+07'03") | 1000 / 7000 |
| 8 | | 12'02" (+05'36") | 1000 / 8000 |
| 9 | | 12'28" (+06'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" | 204 / 10204 |
8月累積里程 :
45.40 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 12'04" | 00:25'07" |
| 4 | 20'50" | 00:45'57" |
| 5 | 12'51" | 00:58'48" |
| 6 | 13'17" | 01:12'05" |
| 7 | 16'23" | 01:28'28" |
| 8 | 18'43" | 01:47'11" |
| 9 | 12'25" | 01:59'36" |
| 10 | 06'54" | 02:06'30" |
| 10.2 | 05'51" | 02:07'42" |
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