12.0 km | 01:10:47 | 05:52/km日期: 2018-08-01 20:14 - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'35" / 06'09" / 05'58" / 05'47" / 05'48" / 05'43" / 05'42" / 05'51" / 05'24" / 06'00" / 05'41" / 05'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
81.67 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 05'42" | 00:41'42" |
| 8 | 05'51" | 00:47'33" |
| 9 | 05'24" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 11 | 05'41" | 01:04'38" |
| 12 | 05'51" | 01:10'29" |
| 12.0 | 07'25" | 01:10'47" |
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