10.0 km | 01:05:52 | 06:34/km日期: 2018-08-04 05:51 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'58" / 06'35" / 06'29" / 07'25" / 07'25" / 06'23" / 06'23" / 06'55" / 07'18" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 07'25" | 00:27'27" |
| 5 | 07'25" | 00:34'52" |
| 6 | 06'23" | 00:41'15" |
| 7 | 06'23" | 00:47'38" |
| 8 | 06'55" | 00:54'33" |
| 9 | 07'18" | 01:01'51" |
| 10 | 06'34" | 01:08'25" |
| 10.0 | 07'19" | 01:08'34" |
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