13.5 km | 01:04:19 | 04:45/km日期: 2018-07-19 18:17 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'41" / 05'04" / 04'44" / 04'49" / 04'40" / 04'47" / 04'41" / 04'40" / 04'35" / 04'33" / 04'35" / 04'32" / 04'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 380.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'04" | 00:12'45" |
| 3 | 04'44" | 00:17'29" |
| 4 | 04'49" | 00:22'18" |
| 5 | 04'40" | 00:26'58" |
| 6 | 04'47" | 00:31'45" |
| 7 | 04'41" | 00:36'26" |
| 8 | 04'40" | 00:41'06" |
| 9 | 04'35" | 00:45'41" |
| 10 | 04'33" | 00:50'14" |
| 11 | 04'35" | 00:54'49" |
| 12 | 04'32" | 00:59'21" |
| 13 | 04'41" | 01:04'02" |
| 13.5 | 13'52" | 01:11'12" |
展開計圈分析
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