10.4 km | 00:57:36 | 05:32/km日期: 2018-08-01 19:24 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 06'58" / 05'26" / 05'13" / 05'38" / 05'51" / 05'24" / 05'21" / 05'07" / 05'11" / 05'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 404 / 10404 |
8月累積里程 : 275.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'26" | 00:12'24" |
| 3 | 05'13" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'24" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'07" | 00:44'58" |
| 9 | 05'11" | 00:50'09" |
| 10 | 05'09" | 00:55'18" |
| 10.4 | 05'43" | 00:57'37" |
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