7.4 km | 00:57:04 | 07:45/km日期: 2018-08-01 20:09 - 總爬升: 143 m - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'02" / 07'14" / 07'57" / 08'05" / 07'33" / 08'11" / 08'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'13" (+00'11") | 1000 / 2000 |
| 3 | | 07'57" (+00'55") | 1000 / 3000 |
| 4 | | 08'04" (+01'02") | 1000 / 4000 |
| 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 08'10" (+01'08") | 1000 / 6000 |
| 7 | | 08'20" (+01'18") | 1000 / 7000 |
| 8 | | 07'36" (+00'34") | 353 / 7353 |
8月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 07'57" | 00:22'13" |
| 4 | 08'05" | 00:30'18" |
| 5 | 07'33" | 00:37'51" |
| 6 | 08'11" | 00:46'02" |
| 7 | 08'20" | 00:54'22" |
| 7.4 | 07'37" | 00:57'04" |
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