29.5 km | 02:30:00 | 05:04/km日期: 2018-07-29 06:04 - 總爬升: 588 m - 平均心率: 146 - 卡路里: 1775 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'19" / 04'56" / 05'02" / 05'00" / 05'14" / 05'01" / 05'13" / 05'07" / 05'32" / 04'59" / 05'21" / 05'05" / 05'15" / 05'08" / 05'17" / 05'09" / 05'02" / 05'05" / 05'06" / 05'03" / 05'03" / 05'03" / 04'57" / 04'58" / 05'00" / 05'04" / 05'05" / 04'56" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'02" (+00'16") | 1000 / 21000 |
| 22 | | 05'02" (+00'16") | 1000 / 22000 |
| 23 | | 04'57" (+00'11") | 1000 / 23000 |
| 24 | | 04'57" (+00'11") | 1000 / 24000 |
| 25 | | 04'59" (+00'13") | 1000 / 25000 |
| 26 | | 05'03" (+00'17") | 1000 / 26000 |
| 27 | | 05'05" (+00'19") | 1000 / 27000 |
| 28 | | 04'50" (+00'04") | 1000 / 28000 |
| 29 | | 04'46" | 1000 / 29000 |
| 30 | | 04'28" | 520 / 29520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 326.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'14" | 00:25'31" |
| 6 | 05'01" | 00:30'32" |
| 7 | 05'13" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'32" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 05'21" | 00:56'44" |
| 12 | 05'05" | 01:01'49" |
| 13 | 05'15" | 01:07'04" |
| 14 | 05'08" | 01:12'12" |
| 15 | 05'17" | 01:17'29" |
| 16 | 05'09" | 01:22'38" |
| 17 | 05'02" | 01:27'40" |
| 18 | 05'05" | 01:32'45" |
| 19 | 05'06" | 01:37'51" |
| 20 | 05'03" | 01:42'54" |
| 21 | 05'03" | 01:47'57" |
| 22 | 05'03" | 01:53'00" |
| 23 | 04'57" | 01:57'57" |
| 24 | 04'58" | 02:02'55" |
| 25 | 05'00" | 02:07'55" |
| 26 | 05'04" | 02:12'59" |
| 27 | 05'05" | 02:18'04" |
| 28 | 04'56" | 02:23'00" |
| 29 | 04'41" | 02:27'41" |
| 29.5 | 04'29" | 02:30'01" |
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