20.6 km | 02:30:46 | 07:20/km日期: 2018-07-29 17:06 - 總爬升: 521 m - 地點: 關渡黑白跑 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'33" / 06'09" / 05'46" / 05'57" / 07'41" / 08'56" / 06'47" / 06'09" / 09'25" / 06'12" / 10'39" / 09'01" / 07'35" / 09'51" / 08'22" / 06'35" / 06'07" / 09'03" / 05'42" / 05'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 07'41" (+02'05") | 1000 / 5000 |
| 6 | | 08'55" (+03'19") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 09'24" (+03'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 10'39" (+05'03") | 1000 / 11000 |
| 12 | | 08'59" (+03'23") | 1000 / 12000 |
| 13 | | 07'35" (+01'59") | 1000 / 13000 |
| 14 | | 09'50" (+04'14") | 1000 / 14000 |
| 15 | | 08'21" (+02'45") | 1000 / 15000 |
| 16 | | 06'35" (+00'59") | 1000 / 16000 |
| 17 | | 06'06" (+00'30") | 1000 / 17000 |
| 18 | | 09'03" (+03'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'06") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 04'51" | 547 / 20547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
253.81 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 07'41" | 00:32'06" |
| 6 | 08'56" | 00:41'02" |
| 7 | 06'47" | 00:47'49" |
| 8 | 06'09" | 00:53'58" |
| 9 | 09'25" | 01:03'23" |
| 10 | 06'12" | 01:09'35" |
| 11 | 10'39" | 01:20'14" |
| 12 | 09'01" | 01:29'15" |
| 13 | 07'35" | 01:36'50" |
| 14 | 09'51" | 01:46'41" |
| 15 | 08'22" | 01:55'03" |
| 16 | 06'35" | 02:01'38" |
| 17 | 06'07" | 02:07'45" |
| 18 | 09'03" | 02:16'48" |
| 19 | 05'42" | 02:22'30" |
| 20 | 05'36" | 02:28'06" |
| 20.5 | 04'52" | 02:30'46" |
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