10.1 km | 00:59:09 | 05:51/km日期: 2018-07-31 19:15 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'07" / 05'39" / 05'47" / 05'47" / 06'01" / 06'01" / 06'00" / 05'51" / 05'46" / 05'41" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1000 / 1000 |
2 | | 07'56" (+02'21") | 5 / 1005 |
3 | | 06'59" (+01'24") | 5 / 1011 |
4 | | 05'35" | 1000 / 2011 |
5 | | 05'48" (+00'13") | 1000 / 3011 |
6 | | 05'45" (+00'10") | 1000 / 4011 |
7 | | 06'00" (+00'25") | 1000 / 5011 |
8 | | 06'01" (+00'26") | 1000 / 6011 |
9 | | 05'58" (+00'23") | 1000 / 7011 |
10 | | 05'51" (+00'16") | 1000 / 8011 |
11 | | 05'45" (+00'10") | 1000 / 9011 |
12 | | 05'42" (+00'07") | 1000 / 10011 |
13 | | 05'39" (+00'04") | 81 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 45.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 05'47" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 06'01" | 00:29'21" |
6 | 06'01" | 00:35'22" |
7 | 06'00" | 00:41'22" |
8 | 05'51" | 00:47'13" |
9 | 05'46" | 00:52'59" |
10 | 05'41" | 00:58'40" |
10.1 | 05'22" | 00:59'10" |