15.3 km | 01:26:31 | 05:38/km日期: 2018-07-30 19:01 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'05" / 05'59" / 05'52" / 05'55" / 05'38" / 08'28" / 05'26" / 05'32" / 05'28" / 05'26" / 13'11" / 05'32" / 05'23" / 05'28" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 340 / 15340 |
7月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 08'28" | 00:37'57" |
| 7 | 05'26" | 00:43'23" |
| 8 | 05'32" | 00:48'55" |
| 9 | 05'28" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 13'11" | 01:13'00" |
| 12 | 05'32" | 01:18'32" |
| 13 | 05'23" | 01:23'55" |
| 14 | 05'28" | 01:29'23" |
| 15 | 05'42" | 01:35'05" |
| 15.3 | 05'31" | 01:36'58" |
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