21.1 km | 02:02:36 | 05:48/km日期: 2018-07-29 21:10 - 總爬升: 309 m - 平均心率: 133 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'00" / 05'37" / 05'33" / 05'25" / 05'30" / 05'33" / 05'29" / 05'23" / 05'19" / 05'14" / 08'05" / 05'31" / 05'29" / 05'46" / 05'42" / 05'38" / 05'50" / 07'29" / 05'45" / 05'32" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 2500 / 2500 |
| 2 | | 05'30" (+00'10") | 2500 / 5000 |
| 3 | | 05'27" (+00'07") | 2500 / 7500 |
| 4 | | 05'20" | 2500 / 10000 |
| 5 | | 06'32" (+01'12") | 2500 / 12500 |
| 6 | | 05'37" (+00'17") | 2500 / 15000 |
| 7 | | 06'28" (+01'08") | 2500 / 17500 |
| 8 | | 05'40" (+00'20") | 2500 / 20000 |
| 9 | | 06'05" (+00'45") | 1115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 203.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'19" | 00:49'49" |
| 10 | 05'14" | 00:55'03" |
| 11 | 08'05" | 01:03'08" |
| 12 | 05'31" | 01:08'39" |
| 13 | 05'29" | 01:14'08" |
| 14 | 05'46" | 01:19'54" |
| 15 | 05'42" | 01:25'36" |
| 16 | 05'38" | 01:31'14" |
| 17 | 05'50" | 01:37'04" |
| 18 | 07'29" | 01:44'33" |
| 19 | 05'45" | 01:50'18" |
| 20 | 05'32" | 01:55'50" |
| 21 | 06'05" | 02:01'55" |
| 21.1 | 06'04" | 02:02'37" |
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