17.3 km | 01:43:36 | 06:00/km日期: 2018-07-28 18:15 - 地點: 大安森林公園 - 平均心率: 143 - 卡路里: 823 Cal - 總步數: 19358 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'26" / 05'52" / 05'58" / 06'03" / 06'04" / 06'05" / 06'08" / 06'07" / 06'04" / 06'06" / 06'03" / 05'57" / 05'53" / 05'44" / 05'54" / 05'46" / 05'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'05") | 1007 / 1007 | 178 / 83 |
| 2 | | 05'48" (+00'12") | 1000 / 2008 | 184 / 92 |
| 3 | | 05'57" (+00'21") | 1003 / 3011 | 183 / 91 |
| 4 | | 06'02" (+00'26") | 1010 / 4022 | 182 / 90 |
| 5 | | 06'01" (+00'25") | 1002 / 5025 | 186 / 89 |
| 6 | | 06'04" (+00'28") | 1001 / 6026 | 186 / 88 |
| 7 | | 06'07" (+00'31") | 1004 / 7031 | 186 / 87 |
| 8 | | 06'03" (+00'27") | 1001 / 8032 | 186 / 88 |
| 9 | | 06'05" (+00'29") | 1002 / 9035 | 186 / 87 |
| 10 | | 06'07" (+00'31") | 1004 / 10039 | 186 / 87 |
| 11 | | 06'00" (+00'24") | 1007 / 11047 | 187 / 88 |
| 12 | | 05'54" (+00'18") | 1000 / 12047 | 188 / 89 |
| 13 | | 05'50" (+00'14") | 1003 / 13050 | 188 / 90 |
| 14 | | 05'43" (+00'07") | 1001 / 14052 | 190 / 91 |
| 15 | | 05'56" (+00'20") | 1003 / 15055 | 189 / 88 |
| 16 | | 05'43" (+00'07") | 1007 / 16063 | 191 / 91 |
| 17 | | 05'36" | 1008 / 17071 | 192 / 92 |
| 18 | | 05'20" | 262 / 17333 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 206.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'04" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 05'57" | 01:12'53" |
| 13 | 05'53" | 01:18'46" |
| 14 | 05'44" | 01:24'30" |
| 15 | 05'54" | 01:30'24" |
| 16 | 05'46" | 01:36'10" |
| 17 | 05'39" | 01:41'49" |
| 17.3 | 06'48" | 01:43'36" |
留言 
展開計圈分析
