23.3 km | 06:43:44 | 17:20/km日期: 2018-07-29 07:01 - 總爬升: 975 m - 平均心率: 142 - 卡路里: 1342 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 14'55" / 22'09" / 16'48" / 11'29" / 20'46" / 21'17" / 25'48" / 18'08" / 24'54" / 25'03" / 22'33" / 21'49" / 20'52" / 26'33" / 19'58" / 26'22" / 42'37" / 16'51" / 09'47" / 04'04" / 08'13" / 01'55" / 01'38" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+13'50") | 1000 / 1000 |
2 | | 22'09" (+20'31") | 1000 / 2000 |
3 | | 16'37" (+14'59") | 1000 / 3000 |
4 | | 11'28" (+09'50") | 1000 / 4000 |
5 | | 20'44" (+19'06") | 1000 / 5000 |
6 | | 21'16" (+19'38") | 1000 / 6000 |
7 | | 25'44" (+24'06") | 1000 / 7000 |
8 | | 18'07" (+16'29") | 1000 / 8000 |
9 | | 24'52" (+23'14") | 1000 / 9000 |
10 | | 25'02" (+23'24") | 1000 / 10000 |
11 | | 22'32" (+20'54") | 1000 / 11000 |
12 | | 21'49" (+20'11") | 1000 / 12000 |
13 | | 20'52" (+19'14") | 1000 / 13000 |
14 | | 26'32" (+24'54") | 1000 / 14000 |
15 | | 19'57" (+18'19") | 1000 / 15000 |
16 | | 26'20" (+24'42") | 1000 / 16000 |
17 | | 20'56" (+19'18") | 1000 / 17000 |
18 | | 17'04" (+15'26") | 1000 / 18000 |
19 | | 09'47" (+08'09") | 1000 / 19000 |
20 | | 04'03" (+02'25") | 1000 / 20000 |
21 | | 08'13" (+06'35") | 1000 / 21000 |
22 | | 01'54" (+00'16") | 1000 / 22000 |
23 | | 01'38" | 1000 / 23000 |
24 | | 01'38" | 292 / 23292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 70.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 22'09" | 00:37'04" |
3 | 16'48" | 00:53'52" |
4 | 11'29" | 01:05'21" |
5 | 20'46" | 01:26'07" |
6 | 21'17" | 01:47'24" |
7 | 25'48" | 02:13'12" |
8 | 18'08" | 02:31'20" |
9 | 24'54" | 02:56'14" |
10 | 25'03" | 03:21'17" |
11 | 22'33" | 03:43'50" |
12 | 21'49" | 04:05'39" |
13 | 20'52" | 04:26'31" |
14 | 26'33" | 04:53'04" |
15 | 19'58" | 05:13'02" |
16 | 26'22" | 05:39'24" |
17 | 42'37" | 06:22'01" |
18 | 16'51" | 06:38'52" |
19 | 09'47" | 06:48'39" |
20 | 04'04" | 06:52'43" |
21 | 08'13" | 07:00'56" |
22 | 01'55" | 07:02'51" |
23 | 01'38" | 07:04'29" |
23.3 | 01'39" | 07:04'58" |