13.4 km | 01:28:45 | 06:37/km日期: 2018-07-24 20:17 - 平均心率: 136 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'54" / 06'52" / 07'05" / 06'43" / 06'58" / 06'29" / 06'34" / 06'29" / 06'20" / 09'29" / 06'31" / 06'19" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 05'55" | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'52" | 00:12'46" |
| 3 | 07'05" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'58" | 00:33'32" |
| 6 | 06'29" | 00:40'01" |
| 7 | 06'34" | 00:46'35" |
| 8 | 06'29" | 00:53'04" |
| 9 | 06'20" | 00:59'24" |
| 10 | 09'29" | 01:08'53" |
| 11 | 06'31" | 01:15'24" |
| 12 | 06'19" | 01:21'43" |
| 13 | 06'14" | 01:27'57" |
| 13.4 | 05'54" | 01:30'24" |
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