18.1 km | 03:19:03 | 11:00/km日期: 2018-07-31 05:01 - 總爬升: 455 m - 卡路里: 1152 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 10'37" / 12'18" / 09'42" / 08'39" / 10'28" / 12'38" / 14'10" / 14'31" / 13'35" / 07'45" / 07'09" / 07'14" / 08'36" / 11'24" / 12'06" / 12'41" / 12'28" / 11'40" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'28") | 1000 / 1000 |
| 2 | | 12'18" (+05'09") | 1000 / 2000 |
| 3 | | 09'41" (+02'32") | 1000 / 3000 |
| 4 | | 08'38" (+01'29") | 1000 / 4000 |
| 5 | | 10'28" (+03'19") | 1000 / 5000 |
| 6 | | 12'37" (+05'28") | 1000 / 6000 |
| 7 | | 14'10" (+07'01") | 1000 / 7000 |
| 8 | | 14'16" (+07'07") | 1000 / 8000 |
| 9 | | 13'48" (+06'39") | 1000 / 9000 |
| 10 | | 07'45" (+00'36") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 07'14" (+00'05") | 1000 / 12000 |
| 13 | | 08'35" (+01'26") | 1000 / 13000 |
| 14 | | 11'24" (+04'15") | 1000 / 14000 |
| 15 | | 12'05" (+04'56") | 1000 / 15000 |
| 16 | | 12'41" (+05'32") | 1000 / 16000 |
| 17 | | 12'27" (+05'18") | 1000 / 17000 |
| 18 | | 11'39" (+04'30") | 1000 / 18000 |
| 19 | | 17'13" (+10'04") | 79 / 18079 |
7月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 12'18" | 00:22'55" |
| 3 | 09'42" | 00:32'37" |
| 4 | 08'39" | 00:41'16" |
| 5 | 10'28" | 00:51'44" |
| 6 | 12'38" | 01:04'22" |
| 7 | 14'10" | 01:18'32" |
| 8 | 14'31" | 01:33'03" |
| 9 | 13'35" | 01:46'38" |
| 10 | 07'45" | 01:54'23" |
| 11 | 07'09" | 02:01'32" |
| 12 | 07'14" | 02:08'46" |
| 13 | 08'36" | 02:17'22" |
| 14 | 11'24" | 02:28'46" |
| 15 | 12'06" | 02:40'52" |
| 16 | 12'41" | 02:53'33" |
| 17 | 12'28" | 03:06'01" |
| 18 | 11'40" | 03:17'41" |
| 18.1 | 17'07" | 03:19'03" |
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