10.8 km | 01:55:19 | 10:39/km日期: 2018-07-29 15:26 - 平均心率: 106 - 卡路里: 500 Cal - 平均步頻: 130 - 溫度: 36°C - 濕度: 63%
Pace: 11'23" / 11'10" / 11'00" / 10'19" / 10'18" / 09'58" / 11'10" / 12'44" / 09'50" / 10'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+01'44") | 1000 / 1000 |
| 2 | | 11'09" (+01'19") | 1000 / 2000 |
| 3 | | 11'00" (+01'10") | 1000 / 3000 |
| 4 | | 10'18" (+00'28") | 1000 / 4000 |
| 5 | | 10'18" (+00'28") | 1000 / 5000 |
| 6 | | 09'57" (+00'07") | 1000 / 6000 |
| 7 | | 11'10" (+01'20") | 1000 / 7000 |
| 8 | | 10'21" (+00'31") | 1000 / 8000 |
| 9 | | 09'50" | 1000 / 9000 |
| 10 | | 10'08" (+00'18") | 1000 / 10000 |
| 11 | | 11'38" (+01'48") | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
83.30 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'10" | 00:22'33" |
| 3 | 11'00" | 00:33'33" |
| 4 | 10'19" | 00:43'52" |
| 5 | 10'18" | 00:54'10" |
| 6 | 09'58" | 01:04'08" |
| 7 | 11'10" | 01:15'18" |
| 8 | 12'44" | 01:28'02" |
| 9 | 09'50" | 01:37'52" |
| 10 | 10'09" | 01:48'01" |
| 10.8 | 11'39" | 01:57'31" |
展開計圈分析
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