20.6 km | 02:02:17 | 05:57/km日期: 2014-03-11 19:05 - 總爬升: 113 m - 地點: 新莊運動塲 - 卡路里: 1202 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'04" / 05'26" / 05'20" / 04'32" / 05'38" / 05'31" / 08'04" / 05'42" / 05'29" / 05'44" / 05'46" / 05'47" / 05'58" / 06'24" / 05'33" / 05'45" / 05'58" / 05'50" / 06'03" / 05'54" / 05'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 407 / 407 |
| 2 | | 05'33" (+00'07") | 407 / 815 |
| 3 | | 05'26" | 407 / 1222 |
| 4 | | 05'33" (+00'07") | 407 / 1630 |
| 5 | | 05'26" | 407 / 2038 |
| 6 | | 05'38" (+00'12") | 407 / 2445 |
| 7 | | 05'28" (+00'02") | 407 / 2853 |
| 8 | | 05'38" (+00'12") | 407 / 3261 |
| 9 | | 05'33" (+00'07") | 407 / 3668 |
| 10 | | 05'43" (+00'17") | 407 / 4076 |
| 11 | | 05'43" (+00'17") | 407 / 4484 |
| 12 | | 06'00" (+00'34") | 407 / 4891 |
| 13 | | 05'55" (+00'29") | 407 / 5299 |
| 14 | | 05'45" (+00'19") | 407 / 5707 |
| 15 | | 11'02" (+05'36") | 407 / 6114 |
| 16 | | 08'13" (+02'47") | 407 / 6522 |
| 17 | | 05'48" (+00'22") | 407 / 6930 |
| 18 | | 05'53" (+00'27") | 407 / 7337 |
| 19 | | 05'48" (+00'22") | 407 / 7745 |
| 20 | | 05'45" (+00'19") | 407 / 8153 |
| 21 | | 05'50" (+00'24") | 407 / 8560 |
| 22 | | 05'58" (+00'32") | 407 / 8968 |
| 23 | | 06'07" (+00'41") | 407 / 9376 |
| 24 | | 06'03" (+00'37") | 407 / 9783 |
| 25 | | 05'50" (+00'24") | 407 / 10191 |
| 26 | | 05'58" (+00'32") | 407 / 10599 |
| 27 | | 06'05" (+00'39") | 407 / 11006 |
| 28 | | 05'58" (+00'32") | 407 / 11414 |
| 29 | | 05'53" (+00'27") | 407 / 11822 |
| 30 | | 06'10" (+00'44") | 407 / 12229 |
| 31 | | 06'12" (+00'46") | 407 / 12637 |
| 32 | | 06'12" (+00'46") | 407 / 13045 |
| 33 | | 06'03" (+00'37") | 407 / 13452 |
| 34 | | 06'07" (+00'41") | 407 / 13860 |
| 35 | | 06'03" (+00'37") | 407 / 14268 |
| 36 | | 06'00" (+00'34") | 407 / 14675 |
| 37 | | 06'12" (+00'46") | 407 / 15083 |
| 38 | | 06'07" (+00'41") | 407 / 15491 |
| 39 | | 06'15" (+00'49") | 407 / 15898 |
| 40 | | 06'07" (+00'41") | 407 / 16306 |
| 41 | | 06'05" (+00'39") | 407 / 16714 |
| 42 | | 05'58" (+00'32") | 407 / 17121 |
| 43 | | 06'10" (+00'44") | 407 / 17529 |
| 44 | | 06'15" (+00'49") | 407 / 17937 |
| 45 | | 06'15" (+00'49") | 407 / 18344 |
| 46 | | 06'05" (+00'39") | 407 / 18752 |
| 47 | | 06'03" (+00'37") | 407 / 19160 |
| 48 | | 06'07" (+00'41") | 407 / 19567 |
| 49 | | 05'53" (+00'27") | 407 / 19975 |
| 50 | | 02'17" | 407 / 20383 |
3月累積里程 :
117.98 km 
New Balance 890 型號 累積 :
1901.0 kmAndroid - Sony Ericsson MT15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 04'32" | 00:20'22" |
| 5 | 05'38" | 00:26'00" |
| 6 | 05'31" | 00:31'31" |
| 7 | 08'04" | 00:39'35" |
| 8 | 05'42" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'44" | 00:56'30" |
| 11 | 05'46" | 01:02'16" |
| 12 | 05'47" | 01:08'03" |
| 13 | 05'58" | 01:14'01" |
| 14 | 06'24" | 01:20'25" |
| 15 | 05'33" | 01:25'58" |
| 16 | 05'45" | 01:31'43" |
| 17 | 05'58" | 01:37'41" |
| 18 | 05'50" | 01:43'31" |
| 19 | 06'03" | 01:49'34" |
| 20 | 05'54" | 01:55'28" |
| 21 | 05'40" | 02:01'08" |
| 20.6 | -2'-33" | 02:02'17" |
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