14.2 km | 01:20:54 | 05:42/km日期: 2018-07-29 05:10 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'49" / 05'24" / 05'36" / 05'17" / 05'09" / 04'52" / 04'48" / 04'39" / 04'39" / 08'12" / 15'43" / 08'31" / 05'02" / 04'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+01'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 11'22" (+07'04") | 1000 / 11000 |
| 12 | | 08'30" (+04'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 05'07" (+00'49") | 186 / 14186 |
7月累積里程 : 279.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 04'52" | 00:32'07" |
| 7 | 04'48" | 00:36'55" |
| 8 | 04'39" | 00:41'34" |
| 9 | 04'39" | 00:46'13" |
| 10 | 08'12" | 00:54'25" |
| 11 | 15'43" | 01:10'08" |
| 12 | 08'31" | 01:18'39" |
| 13 | 05'02" | 01:23'41" |
| 14 | 04'19" | 01:28'00" |
| 14.2 | 05'06" | 01:28'57" |
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