22.0 km | 01:51:50 | 05:04/km日期: 2018-07-28 06:07 - 總爬升: 455 m - 平均心率: 135 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 04'56" / 05'16" / 05'54" / 07'48" / 04'55" / 05'08" / 04'21" / 04'32" / 04'36" / 06'22" / 05'28" / 05'21" / 06'41" / 07'30" / 04'49" / 07'32" / 04'38" / 08'27" / 04'07" / 04'28" / 05'26" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'48") | 1000 / 3000 |
| 4 | | 06'13" (+02'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'48") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'28" (+01'22") | 1000 / 11000 |
| 12 | | 05'20" (+01'14") | 1000 / 12000 |
| 13 | | 06'12" (+02'06") | 1000 / 13000 |
| 14 | | 05'50" (+01'44") | 1000 / 14000 |
| 15 | | 04'49" (+00'43") | 1000 / 15000 |
| 16 | | 05'05" (+00'59") | 1000 / 16000 |
| 17 | | 04'39" (+00'33") | 1000 / 17000 |
| 18 | | 04'48" (+00'42") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'28" (+00'22") | 1000 / 20000 |
| 21 | | 04'58" (+00'52") | 1000 / 21000 |
| 22 | | 05'25" (+01'19") | 1000 / 22000 |
| 23 | | 04'11" (+00'05") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'16" | 00:10'12" |
| 3 | 05'54" | 00:16'06" |
| 4 | 07'48" | 00:23'54" |
| 5 | 04'55" | 00:28'49" |
| 6 | 05'08" | 00:33'57" |
| 7 | 04'21" | 00:38'18" |
| 8 | 04'32" | 00:42'50" |
| 9 | 04'36" | 00:47'26" |
| 10 | 06'22" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'21" | 01:04'37" |
| 13 | 06'41" | 01:11'18" |
| 14 | 07'30" | 01:18'48" |
| 15 | 04'49" | 01:23'37" |
| 16 | 07'32" | 01:31'09" |
| 17 | 04'38" | 01:35'47" |
| 18 | 08'27" | 01:44'14" |
| 19 | 04'07" | 01:48'21" |
| 20 | 04'28" | 01:52'49" |
| 21 | 05'26" | 01:58'15" |
| 22 | 05'26" | 02:03'41" |
| 22.0 | 03'48" | 02:03'43" |
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