17.8 km | 02:28:54 | 08:22/km日期: 2018-07-28 05:43 - 總爬升: 451 m - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'58" / 09'04" / 08'46" / 07'22" / 05'51" / 09'49" / 09'55" / 07'34" / 05'04" / 06'27" / 09'32" / 13'41" / 13'26" / 11'33" / 05'33" / 05'43" / 05'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'59") | 1000 / 1000 |
| 2 | | 09'03" (+03'59") | 1000 / 2000 |
| 3 | | 08'46" (+03'42") | 1000 / 3000 |
| 4 | | 07'21" (+02'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 09'48" (+04'44") | 1000 / 6000 |
| 7 | | 09'55" (+04'51") | 1000 / 7000 |
| 8 | | 07'33" (+02'29") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'26" (+01'22") | 1000 / 10000 |
| 11 | | 09'32" (+04'28") | 1000 / 11000 |
| 12 | | 13'40" (+08'36") | 1000 / 12000 |
| 13 | | 13'25" (+08'21") | 1000 / 13000 |
| 14 | | 11'33" (+06'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'39") | 1000 / 16000 |
| 17 | | 05'47" (+00'43") | 1000 / 17000 |
| 18 | | 08'27" (+03'23") | 797 / 17797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 232.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'04" | 00:16'02" |
| 3 | 08'46" | 00:24'48" |
| 4 | 07'22" | 00:32'10" |
| 5 | 05'51" | 00:38'01" |
| 6 | 09'49" | 00:47'50" |
| 7 | 09'55" | 00:57'45" |
| 8 | 07'34" | 01:05'19" |
| 9 | 05'04" | 01:10'23" |
| 10 | 06'27" | 01:16'50" |
| 11 | 09'32" | 01:26'22" |
| 12 | 13'41" | 01:40'03" |
| 13 | 13'26" | 01:53'29" |
| 14 | 11'33" | 02:05'02" |
| 15 | 05'33" | 02:10'35" |
| 16 | 05'43" | 02:16'18" |
| 17 | 05'47" | 02:22'05" |
| 17.8 | 08'27" | 02:28'50" |
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