21.6 km | 03:05:43 | 08:35/km日期: 2018-07-28 05:10 - 總爬升: 599 m - 平均心率: 142 - 卡路里: 1280 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 06'26" / 06'20" / 06'18" / 06'16" / 08'55" / 06'30" / 08'33" / 09'46" / 09'12" / 17'56" / 10'44" / 05'27" / 04'46" / 05'00" / 12'59" / 11'10" / 07'43" / 09'14" / 08'30" / 05'28" / 10'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+01'30") | 1000 / 4000 |
| 5 | | 08'55" (+04'10") | 1000 / 5000 |
| 6 | | 06'29" (+01'44") | 1000 / 6000 |
| 7 | | 08'32" (+03'47") | 1000 / 7000 |
| 8 | | 09'46" (+05'01") | 1000 / 8000 |
| 9 | | 09'11" (+04'26") | 1000 / 9000 |
| 10 | | 17'56" (+13'11") | 1000 / 10000 |
| 11 | | 10'44" (+05'59") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 12'59" (+08'14") | 1000 / 15000 |
| 16 | | 11'10" (+06'25") | 1000 / 16000 |
| 17 | | 07'43" (+02'58") | 1000 / 17000 |
| 18 | | 09'13" (+04'28") | 1000 / 18000 |
| 19 | | 08'30" (+03'45") | 1000 / 19000 |
| 20 | | 05'27" (+00'42") | 1000 / 20000 |
| 21 | | 10'36" (+05'51") | 1000 / 21000 |
| 22 | | 13'01" (+08'16") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 08'55" | 00:34'15" |
| 6 | 06'30" | 00:40'45" |
| 7 | 08'33" | 00:49'18" |
| 8 | 09'46" | 00:59'04" |
| 9 | 09'12" | 01:08'16" |
| 10 | 17'56" | 01:26'12" |
| 11 | 10'44" | 01:36'56" |
| 12 | 05'27" | 01:42'23" |
| 13 | 04'46" | 01:47'09" |
| 14 | 05'00" | 01:52'09" |
| 15 | 12'59" | 02:05'08" |
| 16 | 11'10" | 02:16'18" |
| 17 | 07'43" | 02:24'01" |
| 18 | 09'14" | 02:33'15" |
| 19 | 08'30" | 02:41'45" |
| 20 | 05'28" | 02:47'13" |
| 21 | 10'37" | 02:57'50" |
| 21.6 | 13'00" | 03:05'44" |
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