17.0 km | 02:35:24 | 09:08/km日期: 2018-07-28 06:05 - 總爬升: 590 m - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 08'25" / 07'13" / 08'01" / 10'16" / 10'05" / 09'05" / 07'58" / 05'45" / 09'28" / 13'31" / 17'35" / 08'13" / 08'13" / 07'40" / 08'18" / 09'07" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'40") | 1000 / 1000 |
| 2 | | 07'13" (+01'29") | 1000 / 2000 |
| 3 | | 08'00" (+02'16") | 1000 / 3000 |
| 4 | | 10'16" (+04'32") | 1000 / 4000 |
| 5 | | 08'29" (+02'45") | 1000 / 5000 |
| 6 | | 09'05" (+03'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'13") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 09'28" (+03'44") | 1000 / 9000 |
| 10 | | 13'30" (+07'46") | 1000 / 10000 |
| 11 | | 17'35" (+11'51") | 1000 / 11000 |
| 12 | | 08'13" (+02'29") | 1000 / 12000 |
| 13 | | 08'13" (+02'29") | 1000 / 13000 |
| 14 | | 07'29" (+01'45") | 1000 / 14000 |
| 15 | | 08'28" (+02'44") | 1000 / 15000 |
| 16 | | 09'07" (+03'23") | 1000 / 16000 |
| 17 | | 08'01" (+02'17") | 1000 / 17000 |
| 18 | | 08'57" (+03'13") | 8 / 17008 |
7月累積里程 :
124.15 km 
Asics GEL-KAYANO 24 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'13" | 00:15'38" |
| 3 | 08'01" | 00:23'39" |
| 4 | 10'16" | 00:33'55" |
| 5 | 10'05" | 00:44'00" |
| 6 | 09'05" | 00:53'05" |
| 7 | 07'58" | 01:01'03" |
| 8 | 05'45" | 01:06'48" |
| 9 | 09'28" | 01:16'16" |
| 10 | 13'31" | 01:29'47" |
| 11 | 17'35" | 01:47'22" |
| 12 | 08'13" | 01:55'35" |
| 13 | 08'13" | 02:03'48" |
| 14 | 07'40" | 02:11'28" |
| 15 | 08'18" | 02:19'46" |
| 16 | 09'07" | 02:28'53" |
| 17 | 08'02" | 02:36'55" |
| 17.0 | 09'20" | 02:37'00" |
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