11.6 km | 01:01:23 | 05:16/km日期: 2018-07-29 17:39 - 平均心率: 167 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 05'36" / 05'13" / 05'13" / 05'16" / 05'10" / 10'17" / 05'25" / 05'24" / 12'58" / 05'28" / 05'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 400 / 400 |
| 2 | | 05'10" (+00'06") | 1000 / 1400 |
| 3 | | 05'13" (+00'09") | 1000 / 2400 |
| 4 | | 05'12" (+00'08") | 1000 / 3400 |
| 5 | | 05'12" (+00'08") | 1000 / 4400 |
| 6 | | 05'11" (+00'07") | 1000 / 5400 |
| 7 | | 05'25" (+00'21") | 1000 / 6400 |
| 8 | | 05'22" (+00'18") | 1000 / 7400 |
| 9 | | 05'28" (+00'24") | 1000 / 8400 |
| 10 | | 05'26" (+00'22") | 1000 / 9400 |
| 11 | | 05'24" (+00'20") | 1000 / 10400 |
| 12 | | 05'04" | 1000 / 11400 |
| 13 | | 04'23" | 247 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 10'17" | 00:36'45" |
| 7 | 05'25" | 00:42'10" |
| 8 | 05'24" | 00:47'34" |
| 9 | 12'58" | 01:00'32" |
| 10 | 05'28" | 01:06'00" |
| 11 | 05'17" | 01:11'17" |
| 11.6 | 06'47" | 01:15'41" |
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