16.0 km | 01:39:56 | 06:14/km日期: 2018-07-28 07:20 - 地點: 天母璜溪 - 天氣: 晴天，熱! - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 08'58" / 06'02" / 06'11" / 06'07" / 06'04" / 06'16" / 06'11" / 06'15" / 06'14" / 06'18" / 06'19" / 06'21" / 09'53" / 06'25" / 06'25" / 06'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 04'11" | 5 / 16005 |
太熱了!原本打算跑7圈，結果5圈就GG 惹......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
186.78 km 
Adidas Boston 6 Boost (US 10) 累積 :
670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'02" | 00:15'00" |
| 3 | 06'11" | 00:21'11" |
| 4 | 06'07" | 00:27'18" |
| 5 | 06'04" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 06'15" | 00:52'04" |
| 9 | 06'14" | 00:58'18" |
| 10 | 06'18" | 01:04'36" |
| 11 | 06'19" | 01:10'55" |
| 12 | 06'21" | 01:17'16" |
| 13 | 09'53" | 01:27'09" |
| 14 | 06'25" | 01:33'34" |
| 15 | 06'25" | 01:39'59" |
| 16 | 06'02" | 01:46'01" |
| 16.0 | 02'50" | 01:46'02" |
展開計圈分析
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