15.7 km | 02:26:31 | 09:18/km日期: 2018-07-28 05:43 - 總爬升: 198 m - 卡路里: 1013 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'32" / 06'15" / 06'43" / 08'09" / 05'02" / 10'37" / 07'49" / 09'39" / 05'46" / 05'39" / 09'49" / 11'30" / 17'27" / 10'02" / 10'16" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 1000 / 3000 |
| 4 | | 08'09" (+03'08") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 10'37" (+05'36") | 1000 / 6000 |
| 7 | | 07'49" (+02'48") | 1000 / 7000 |
| 8 | | 09'39" (+04'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 09'55" (+04'54") | 1000 / 11000 |
| 12 | | 11'30" (+06'29") | 1000 / 12000 |
| 13 | | 17'26" (+12'25") | 1000 / 13000 |
| 14 | | 10'01" (+05'00") | 1000 / 14000 |
| 15 | | 10'16" (+05'15") | 1000 / 15000 |
| 16 | | 20'36" (+15'35") | 734 / 15734 |
7月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 08'09" | 00:27'39" |
| 5 | 05'02" | 00:32'41" |
| 6 | 10'37" | 00:43'18" |
| 7 | 07'49" | 00:51'07" |
| 8 | 09'39" | 01:00'46" |
| 9 | 05'46" | 01:06'32" |
| 10 | 05'39" | 01:12'11" |
| 11 | 09'49" | 01:22'00" |
| 12 | 11'30" | 01:33'30" |
| 13 | 17'27" | 01:50'57" |
| 14 | 10'02" | 02:00'59" |
| 15 | 10'16" | 02:11'15" |
| 15.7 | 21'19" | 02:26'55" |
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