22.2 km | 01:57:49 | 05:18/km日期: 2018-07-27 05:32 - 總爬升: 338 m - 卡路里: 1199 Cal - 總步數: 22564 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'59" / 05'23" / 05'12" / 05'18" / 05'22" / 05'12" / 05'09" / 05'14" / 05'10" / 05'17" / 05'29" / 05'30" / 05'25" / 05'27" / 05'18" / 05'23" / 05'24" / 05'15" / 05'23" / 05'06" / 04'55" / 04'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'15") | 1003 / 1003 | 189 / 88 |
2 | | 05'21" (+00'39") | 1005 / 2009 | 195 / 95 |
3 | | 05'12" (+00'30") | 1008 / 3017 | 196 / 97 |
4 | | 05'15" (+00'33") | 1007 / 4025 | 196 / 96 |
5 | | 05'19" (+00'37") | 1008 / 5033 | 194 / 96 |
6 | | 05'08" (+00'26") | 1002 / 6036 | 195 / 99 |
7 | | 05'09" (+00'27") | 1006 / 7043 | 195 / 99 |
8 | | 05'10" (+00'28") | 1000 / 8043 | 194 / 99 |
9 | | 05'09" (+00'27") | 1000 / 9044 | 193 / 100 |
10 | | 05'16" (+00'34") | 1009 / 10053 | 193 / 98 |
11 | | 05'28" (+00'46") | 1000 / 11054 | 189 / 96 |
12 | | 05'29" (+00'47") | 1002 / 12056 | 188 / 96 |
13 | | 05'27" (+00'45") | 1000 / 13057 | 188 / 96 |
14 | | 05'25" (+00'43") | 1004 / 14061 | 188 / 97 |
15 | | 05'16" (+00'34") | 1004 / 15065 | 188 / 100 |
16 | | 05'22" (+00'40") | 1001 / 16067 | 186 / 99 |
17 | | 05'24" (+00'42") | 1006 / 17074 | 185 / 99 |
18 | | 05'13" (+00'31") | 1003 / 18077 | 190 / 100 |
19 | | 05'20" (+00'38") | 1008 / 19085 | 193 / 96 |
20 | | 05'03" (+00'21") | 1009 / 20095 | 195 / 101 |
21 | | 04'54" (+00'12") | 1002 / 21097 | 186 / 109 |
22 | | 04'42" | 1001 / 22099 | 189 / 111 |
23 | | 05'06" (+00'24") | 215 / 22315 | 187 / 104 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 05'12" | 00:16'34" |
4 | 05'18" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'12" | 00:32'26" |
7 | 05'09" | 00:37'35" |
8 | 05'14" | 00:42'49" |
9 | 05'10" | 00:47'59" |
10 | 05'17" | 00:53'16" |
11 | 05'29" | 00:58'45" |
12 | 05'30" | 01:04'15" |
13 | 05'25" | 01:09'40" |
14 | 05'27" | 01:15'07" |
15 | 05'18" | 01:20'25" |
16 | 05'23" | 01:25'48" |
17 | 05'24" | 01:31'12" |
18 | 05'15" | 01:36'27" |
19 | 05'23" | 01:41'50" |
20 | 05'06" | 01:46'56" |
21 | 04'55" | 01:51'51" |
22 | 04'47" | 01:56'38" |
22.2 | 05'29" | 01:57'49" |