21.3 km | 02:12:52 | 06:15/km日期: 2018-07-28 05:11 - 平均心率: 135 - 卡路里: 1312 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'42" / 06'27" / 06'21" / 06'15" / 06'36" / 06'20" / 09'53" / 06'18" / 06'00" / 05'48" / 23'02" / 05'55" / 05'38" / 05'33" / 16'08" / 05'57" / 08'29" / 06'04" / 06'48" / 07'32" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 1000 / 16000 |
| 17 | | 06'46" (+01'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 06'48" (+01'20") | 1000 / 19000 |
| 20 | | 07'31" (+02'03") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 1000 / 21000 |
| 22 | | 06'49" (+01'21") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
151.89 km 
美津濃白 wave rider19 累積 :
893.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'36" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 09'53" | 00:48'34" |
| 8 | 06'18" | 00:54'52" |
| 9 | 06'00" | 01:00'52" |
| 10 | 05'48" | 01:06'40" |
| 11 | 23'02" | 01:29'42" |
| 12 | 05'55" | 01:35'37" |
| 13 | 05'38" | 01:41'15" |
| 14 | 05'33" | 01:46'48" |
| 15 | 16'08" | 02:02'56" |
| 16 | 05'57" | 02:08'53" |
| 17 | 08'29" | 02:17'22" |
| 18 | 06'04" | 02:23'26" |
| 19 | 06'48" | 02:30'14" |
| 20 | 07'32" | 02:37'46" |
| 21 | 07'01" | 02:44'47" |
| 21.3 | 06'49" | 02:46'31" |
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