10.8 km | 00:53:56 | 05:00/km日期: 2018-07-26 12:06 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'39" / 04'31" / 05'26" / 04'09" / 04'11" / 06'06" / 04'17" / 05'34" / 06'17" / 04'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'05" (+00'01") | 339 / 2339 |
| 4 | | 07'52" (+03'48") | 325 / 2665 |
| 5 | | 04'14" (+00'10") | 1000 / 3665 |
| 6 | | 04'10" (+00'06") | 1000 / 4665 |
| 7 | | 04'04" | 487 / 5152 |
| 8 | | 09'56" (+05'52") | 286 / 5439 |
| 9 | | 04'31" (+00'27") | 1000 / 6439 |
| 10 | | 04'24" (+00'20") | 1000 / 7439 |
| 11 | | 04'11" (+00'07") | 505 / 7945 |
| 12 | | 24'40" (+20'36") | 147 / 8092 |
| 13 | | 04'29" (+00'25") | 1000 / 9092 |
| 14 | | 04'17" (+00'13") | 1000 / 10092 |
| 15 | | 04'04" | 556 / 10649 |
| 16 | | 16'11" (+12'07") | 112 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 05'26" | 00:14'36" |
| 4 | 04'09" | 00:18'45" |
| 5 | 04'11" | 00:22'56" |
| 6 | 06'06" | 00:29'02" |
| 7 | 04'17" | 00:33'19" |
| 8 | 05'34" | 00:38'53" |
| 9 | 06'17" | 00:45'10" |
| 10 | 04'18" | 00:49'28" |
| 10.8 | 05'53" | 00:53'57" |
展開計圈分析
留言 
