8.0 km | 00:49:51 | 06:12/km日期: 2018-07-26 20:25 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'17" / 06'11" / 06'11" / 06'13" / 06'06" / 06'02" / 06'19" / 06'21" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1000 / 1000 |
2 | | 06'10" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'03") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'19") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 28 / 8028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
201.14 km New Balance M590RB5 累積 :
702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'11" | 00:18'39" |
4 | 06'13" | 00:24'52" |
5 | 06'06" | 00:30'58" |
6 | 06'02" | 00:37'00" |
7 | 06'19" | 00:43'19" |
8 | 06'21" | 00:49'40" |
8.0 | 06'25" | 00:49'51" |