8.1 km | 00:37:22 | 04:35/km日期: 2018-07-27 17:03 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'25" / 04'38" / 04'37" / 04'38" / 04'40" / 04'36" / 08'34" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 329 / 329 |
| 2 | | 04'23" (+00'02") | 417 / 747 |
| 3 | | 04'34" (+00'13") | 408 / 1155 |
| 4 | | 04'36" (+00'15") | 411 / 1567 |
| 5 | | 04'40" (+00'19") | 405 / 1972 |
| 6 | | 04'34" (+00'13") | 412 / 2384 |
| 7 | | 04'39" (+00'18") | 402 / 2787 |
| 8 | | 04'37" (+00'16") | 413 / 3200 |
| 9 | | 04'39" (+00'18") | 405 / 3606 |
| 10 | | 04'35" (+00'14") | 412 / 4018 |
| 11 | | 04'40" (+00'19") | 403 / 4422 |
| 12 | | 04'35" (+00'14") | 408 / 4831 |
| 13 | | 04'42" (+00'21") | 402 / 5234 |
| 14 | | 04'39" (+00'18") | 408 / 5642 |
| 15 | | 04'29" (+00'08") | 826 / 6469 |
| 16 | | 04'37" (+00'16") | 412 / 6881 |
| 17 | | 04'39" (+00'18") | 409 / 7290 |
| 18 | | 04'40" (+00'19") | 408 / 7699 |
| 19 | | 04'39" (+00'18") | 409 / 8108 |
| 20 | | 04'47" (+00'26") | 16 / 8124 |
7月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'38" | 00:09'03" |
| 3 | 04'37" | 00:13'40" |
| 4 | 04'38" | 00:18'18" |
| 5 | 04'40" | 00:22'58" |
| 6 | 04'36" | 00:27'34" |
| 7 | 08'34" | 00:36'08" |
| 8 | 04'41" | 00:40'49" |
| 8.1 | 04'40" | 00:41'24" |
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