10.3 km | 01:15:00 | 07:17/km日期: 2018-07-26 18:24 - 平均心率: 159 - 卡路里: 802 Cal - 平均步頻: 188
Pace: 05'27" / 05'12" / 12'04" / 06'50" / 06'55" / 06'53" / 06'59" / 07'17" / 08'32" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 2000 / 2000 |
| 2 | | 01:26'24" (+21'58") | 92 / 2092 |
| 3 | | 04'26" | 1000 / 3092 |
| 4 | | 01:11'49" (+07'23") | 34 / 3127 |
| 5 | | 04'29" (+00'03") | 1000 / 4127 |
| 6 | | 01:08'40" (+04'14") | 36 / 4163 |
| 7 | | 04'31" (+00'05") | 1000 / 5163 |
| 8 | | 01:15'11" (+10'45") | 33 / 5197 |
| 9 | | 04'34" (+00'08") | 1000 / 6197 |
| 10 | | 01:05'11" (+00'45") | 38 / 6235 |
| 11 | | 04'44" (+00'18") | 1000 / 7235 |
| 12 | | 01:25'31" (+21'05") | 29 / 7264 |
| 13 | | 04'55" (+00'29") | 1000 / 8264 |
| 14 | | 01:15'05" (+10'39") | 33 / 8297 |
| 15 | | 06'50" (+02'24") | 2000 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 12'04" | 00:22'43" |
| 4 | 06'50" | 00:29'33" |
| 5 | 06'55" | 00:36'28" |
| 6 | 06'53" | 00:43'21" |
| 7 | 06'59" | 00:50'20" |
| 8 | 07'17" | 00:57'37" |
| 9 | 08'32" | 01:06'09" |
| 10 | 06'51" | 01:13'00" |
| 10.3 | 06'46" | 01:15'01" |
展開計圈分析
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