7.7 km | 00:54:59 | 07:08/km日期: 2018-07-26 20:01 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 06'54" / 06'57" / 06'42" / 11'12" / 07'20" / 07'49" / 07'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 400 / 400 |
| 2 | | 06'42" (+00'40") | 400 / 800 |
| 3 | | 06'58" (+00'56") | 400 / 1200 |
| 4 | | 06'57" (+00'55") | 400 / 1600 |
| 5 | | 06'38" (+00'36") | 400 / 2000 |
| 6 | | 06'40" (+00'38") | 400 / 2400 |
| 7 | | 06'42" (+00'40") | 400 / 2800 |
| 8 | | 06'40" (+00'38") | 400 / 3199 |
| 9 | | 08'51" (+02'49") | 400 / 3599 |
| 10 | | 07'32" (+01'30") | 400 / 3999 |
| 11 | | 08'11" (+02'09") | 400 / 4399 |
| 12 | | 07'01" (+00'59") | 400 / 4800 |
| 13 | | 06'34" (+00'32") | 400 / 5200 |
| 14 | | 06'34" (+00'32") | 400 / 5600 |
| 15 | | 07'46" (+01'44") | 400 / 6000 |
| 16 | | 06'02" | 400 / 6400 |
| 17 | | 08'12" (+02'10") | 400 / 6800 |
| 18 | | 06'34" (+00'32") | 400 / 7200 |
| 19 | | 07'50" (+01'48") | 400 / 7600 |
| 20 | | 09'24" (+03'22") | 97 / 7697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 11'12" | 00:31'45" |
| 5 | 07'20" | 00:39'05" |
| 6 | 07'49" | 00:46'54" |
| 7 | 07'41" | 00:54'35" |
| 7.7 | 06'44" | 00:59'17" |
留言 
展開計圈分析
